The 14th-century Archbishop of Thessalonica who defended hesychast spirituality and taught about the uncreated energies of God. Celebrated on the Second Sunday of Lent, Palamas developed theological foundations for mystical prayer and the Jesus Prayer tradition. His teachings on theosis (deification) are central to Orthodox spiritual life.

Brief prayer services traditionally celebrated at specific times of day: First Hour (6 AM), Third Hour (9 AM), Sixth Hour (noon), and Ninth Hour (3 PM). Each Hour includes psalms, troparia, and prayers appropriate to that time of day. These services sanctify the day and connect us to Christ's Passion, as they commemorate specific moments in His crucifixion and death.